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1/22/2010 1:22:02 AM -
Monday Lower Realization (Last One)MONDAY

Last realization workout went well. Worked up to the 85% range, and then pissed away a rep on some reverse bands that were shit. More about that later.

Lax Ball

Foam Roller

Squat with Mastadon
barx5
150x5
240x5
330x3
420x2
500x1
600x1 added belt for this
700x1 This is a PR I think. It was pretty easy. Ace Briefs on After
790x1 a but high and awful form...just done to get my briefs the rest of the way up
suit on after. Ace suit on after
870x1 Straps Up
960x1 Reverse purple bands. These bands were so beat I think that a mini would have worked better. Took off less than 60lbs at the bottom. Pretty easy rep though.

Standing Fall out Abs on TRX
4x10

Going to pull from the pins tomorrow, or Friday, depending on where you live. Something difficult, but not a max effort. Will work up to openers next week. Good times!




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Feeling good....2 weeks left!,
Jason Pegg


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