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1/25/2010 1:34:37 AM - DC Barbell, Muncie, IN
Friday Training with TRX Videos

Friday was my last realization workout before the meet. I did it a bit differently than normal, but still feel that it had a good training effect for me. rather than pull from the floor, I pulled from the pins. Pulled from Pin 3, which for me, is an AWFUL position to start the bar. It is about 2 inches or so below my knee, which doesn't sound like much, but is too far to pull the bar back the whole time, I have to actually pull it up to get it over my kneecap. The weights that i have to use on this pin are nearly identical to the lifts from the floor, so for me, its all even.

Jump Rope
50 jumps

Lax Ball

Foam Roller
Quads, IT Bands, lower and Upper Back

Static Stretching
Hips, groin, glutes

Pin 3 Pulls
barx10
135x5
225x5
315x5
405x1
495x1 (added belt after)
545x1
585x1
675x1,1

These were difficult, but not "My life is over" hard. Hopefully good for 730+ come meet time. Going to take an opener Friday.

TRX Fallout Abs
4x10



TRX Rear Delt Raise
3x10

Rice Digs
10 each hand

Fin




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Feeling strong,
Jason Pegg


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