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1/26/2010 1:37:50 PM -
SPEED SQUAT / GM

17" box squat with green bands + 132 lbs chains
2x5x71 + 132 chains
5x159 + 132 chains
5x248 + 132 chains
5x336 + 132 chains
Gear: METAL Ace briefs + belt
2x424 + 132 chains
2x468 + 132 chains
2x512 + 132 chains
2x556 + 132 chains
2x600 + 132 chains

Wide GM with "camber bar" + green bands, start from below
Gear: METAL Ace briefs + belt
5x66/5x154/5x242/5x330
1x418/1x462/1x507/1x551/1x595
1x639/1x683/1x727/1x771/1x815

METAL Kick Back Extension 2x10
Dynamic runch with band 2x10




,
Ano Turtiainen


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