Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
1/27/2010 11:04:35 PM -
5 Days Out- Raw Unity Meet- DL Only

Wednesday- 1/27/10- 5 Days Out

Last Training Session before the RUM on Sunday

BW- 172.6 (competing at 165lb)

60 minutes AM fasted cardio

--- few hours later ---

1)Fat Bar Bench Press (all paused)
128x3
158x3
188x3
218x3
228x2

2a)Wide Grip Fat Bar Pullup
BWx8 x8 x8

2b)DB Front/Lateral Raise
17.5x12 x8

2c)Glute Ham Raise (roller model)
(rear elevated)x6
(on ground)x6 x6

3a)Seated DB Curl
35x8 x8

3b)Tricep Rope Pushdown
100x8 x8


Third low carb day in a row today (with 60 minutes of cardio) so energy isn't really great. Tomorrow will be low carb again too and possible zero carb on Friday depending on where my weight is and what Shelby thinks.

I'm really looking forward to eating lots of various things and being off of the strict regimen for a little while after this meet.




almost there,
Matt McGorry


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved