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1/28/2010 12:35:11 AM -
Squat Opener

Took an opener Monday. Was quite possibly the worst rep Ive ever done in my life. Not that the weight was hard, but I got way forward and did a 900lb goodmorning. My back is still sore. That being said, bar speed was still good, and even fucked up, it was a good lift. I will get the video up tomorrow, as I am about to head to bed. I also managed to bang the bar off of the tow straps we use on one of my warmups. This is about 23 inches below parallel for me. If you don't believe it, you can ask Big Swole.

Jumprope
75 jumps

Lax ball

Foam Roller
Hips, hamstrings, IT bands, upper back

Free Squat
barx5
150x5
240x5
330x3
420x1
510x1 (added belt after)
600x1 (banged this one of of the strap)
690x1 (added briefs)
780x1 (added suit)
890x1 WORST REP EVER

Steep TRX Rows
2x10

KB Sidebends
88lb x2x10 each side




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Ugly, but it was fine by me,
Jason Pegg


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