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1/28/2010 12:51:50 PM -
Assist work today i have been doing this a little more now that I'm an old man.this is the only way I can keep up with you youngsters out there.

SINGLE LEG LEG PRESS HAMMER STRENGTH

90*20
180*10
180*10

MULTI HIP MACHINE

ABDUCTION

100*15
100*15

HIP EXTENSION

100*15
100*15

SMITH MACHINE SHOULDER PRESS

125*12
145*12
165*12

STRIVE PREACHER CURL

mid overload
45*10
65*10
85*10
end overload
65*20
75*15
85*10

kettle bell squat upright rows

70*10
70*10




,
Charles Bailey


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