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1/29/2010 1:38:33 AM -
Bench Training

Figured it would be worth my time to find out how much my bench has progressed with MY shirt on this training cycle. Lets just say I got an easy 12.5% increase on my meet PR. Video Soon.

BENCH

barx1 bazillion
95x5
115x1
135x1
185x1
205x1
225x1 OPENER

TRX facepulls
4x12




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Hard work getting that big of an increase on my bench,
Jason Pegg


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