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1/29/2010 11:47:11 AM -
ASSISTANT STUFF FOR MY HIP AND CORE

BENCH SIT UPS

50 REPS

SIDE BENDS

50 REPS PER SIDE

hip raise incline off floor

226*15
316*15
316*15

hip abductors seated

150*30

hip abductor standing

140*15




,
Charles Bailey


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