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2/9/2010 11:38:19 AM -
DEADLIFT

Raw squat
3x5x132/5x220/5x308

Raw deadlift with ipf bar
3x5x264/3x374
Gear: belt
1x485/1x529/1x573/1x617/1x661/1x705/1x749/1x793

Block deadlift, start below knees
5x462/3x551/2x639/1x727/1x815/2x903

METAL Kick Back Extension 2x10
Dynamic crunch with band 2x10




,
Ano Turtiainen


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