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2/11/2010 12:29:08 PM -
LIGHT BENCH

Bench, narrow grip
3x10x44/3x10x88/3x5x132/3x5x176/3x220/3x242

Bench, reverse grip 3x10
Chest supported row 2x10
Lat pulls straight bar 3x10
Rear delt 1x20
Pull down machine 1x20
Tate press 1x20




,
Ano Turtiainen


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