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2/16/2010 12:37:19 PM -
SPEED SQUAT / GM

17" box squat with green bands + 176 lbs chains
3x5x71 + 176 chains
5x181 + 176 chains
5x292 + 176 chains
Gear: METAL Ace briefs + belt
2x402 + 176 chains
2x468 + 176 chains
2x534 + 176 chains
2x600 + 176 chains
2x622 + 176 chains

Deep GM with "camber bar", medium stance
Gear: belt
5x66/5x176/3x286/2x396/1x507
1x529/1x551/1x573/1x595/1x617

METAL Kick Back Extension 1x20
Dynamic runch with band 1x20




,
Ano Turtiainen


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