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2/21/2010 10:44:39 AM - DC Barbell, Muncie, IN
Wednesday Upperbody work

Helped the guys benching, and took a bunch of videos for Team Awful. I did a bunch of upperbody work, and will save you from looking at my embarassing poundages

100 jumos with the jumprope

Lax Ball

Foam Roller
quads
hams
upper and lower back

Static stretching
Quads
Hip Flexors
hamstrings
Glutes
Piriformis

Bench
Bar 3x20 bottom half

Front DB Raises
30x5x15

lateral Raises
30x5x15

Green band chest fly
3x20

BB upright Rows
55x3x12




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I bet you look at Arbys differently now,
Jason Pegg


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