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2/23/2010 11:39:15 PM - DC Barbell, Muncie, IN
Monday Tuggin


Got all ass backwards due to a client running over yesterday, so I skipped about 90% of my normal warmup. Didnt seem to bother me or affect anything, but its not something I am planning on falling into a habit of doing.

Deadlift
135x5
225x5
315x5
405x1
495x1
545x1
585x1
635x1 (added belt after)
675x1
765x0
765x0 really had no business pulling this, but to hell with it. Figured I would give it a shot. Twice, as a matter of fact. 0-2/ Got some good footage for the next Team Awful montage though.

Lat Pulldowns
4x12 moderate

DB Shrugs
100x4x10

Pulldown Abs
5x12 Moderate weight




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Muncie Personal Training




Should have saved that picture for my next squat video,
Jason Pegg


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