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2/24/2010 11:03:33 AM -
Deadlift W3 w/Video

Deadlift Program W3- Monday- 2/22/10

1)Deadlift
135x10
225x5
315x5
365x5 (belt)
385x3
405x1
427x2
390x3
365x5

2)Romanian Deadlift (w/straps)
255x10 x10 x10



3a)Lat Pulldown
77.5x10
80x10
82.5x8

3b)Glute Ham Raise
BWx10 x10 x10 x10

4a)Neutral Grip Cable Row
90x10
92.5x10
95x10
97.5x9

4b)Decline Situps w/dumbell on chest (about 60% ROM)(45 degree decline)
50x10
55x10
60x10
65x10

5a)Standing Ab Pulldown
50x8 x8 x8 x8

5b)Bent Over Barbell Row (prone grip)
155x10 x10
160x10 x10


Hard to tell if the deadlift is much faster than last week. All of the assistance work seems to be making slow and steady progress though.

Still feeling a little sick from last week. Sleeping a lot and I don't seem to feel very rested yet. I think my seasonal allergies are starting as well. I always forget that I have these until I start waking up with puffy eyes and feeling like I got half as much sleep as I actually did.

Looking forward to spring.




oy,
Matt McGorry


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