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2/26/2010 10:42:47 PM - Jason Pegg/DC Barbell
Friday Squats

Packed House tonight boy! Me, Alva, and Andrew. It was just me and Alva until Andrew got out of class at 5. Oh well, still got a ton of stuff done, and some videos that need a bit of editing. As well as a Team Awful video of Yours truly.

100 jumps

Lax Ball

Foam Roller
Upper and Lower back

Olympic Squat, NO BELT
600x1 This is a PR I think, period. I know it is without a belt.

Cv Pulldowns
5x10 heavy

DB Shrugs

Wide Grip Pulldowns
4x12 heavy

Leg Curls

Fat Gripz Straight Arm Pulldowns

Fat Gripz TRX Face Pulls

Rice Digs
3x10 each hand

Shit ton of volume today, but Ive had a pretty shitty week for the most part, and needed to release some steam. This is what it took. The videos will be up tomorrow sometime hopefully. Wife is working, so I will be home with both maniacs all day.

Jason Pegg on YouTube

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Muncie Personal Training

600lbs with 26" quads. Im doing it wrong,
Jason Pegg

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