Packed House tonight boy! Me, Alva, and Andrew. It was just me and Alva until Andrew got out of class at 5. Oh well, still got a ton of stuff done, and some videos that need a bit of editing. As well as a Team Awful video of Yours truly.
Upper and Lower back
Olympic Squat, NO BELT
600x1 This is a PR I think, period. I know it is without a belt.
Wide Grip Pulldowns
Fat Gripz Straight Arm Pulldowns
Fat Gripz TRX Face Pulls
3x10 each hand
Shit ton of volume today, but Ive had a pretty shitty week for the most part, and needed to release some steam. This is what it took. The videos will be up tomorrow sometime hopefully. Wife is working, so I will be home with both maniacs all day.
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Muncie Personal Training
600lbs with 26" quads. Im doing it wrong,