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2/26/2010 10:42:47 PM - Jason Pegg/DC Barbell
Friday Squats

Packed House tonight boy! Me, Alva, and Andrew. It was just me and Alva until Andrew got out of class at 5. Oh well, still got a ton of stuff done, and some videos that need a bit of editing. As well as a Team Awful video of Yours truly.

Jumprope
100 jumps

Lax Ball

Foam Roller
Upper and Lower back
Quads
Hams

Olympic Squat, NO BELT
barx10
150x10
240x10
330x5
420x1
510x1
600x1 This is a PR I think, period. I know it is without a belt.

Cv Pulldowns
5x10 heavy

DB Shrugs
115x5x15

Wide Grip Pulldowns
4x12 heavy

Leg Curls
120x4x10

Fat Gripz Straight Arm Pulldowns
80x3x20

Fat Gripz TRX Face Pulls
3x15

Rice Digs
3x10 each hand

Shit ton of volume today, but Ive had a pretty shitty week for the most part, and needed to release some steam. This is what it took. The videos will be up tomorrow sometime hopefully. Wife is working, so I will be home with both maniacs all day.




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600lbs with 26" quads. Im doing it wrong,
Jason Pegg


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