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3/2/2010 10:52:08 AM - DC Barbell, Muncie, IN
Monday 24 weeks 4 days out

Still in the process of doing whatever I want. Really focused on getting bigger right now, and doing some different stuff while really focusing on improving my hip mobility and flexibility, and just being awesome in general.

Jumprope
100 Jumps

LAX Ball

Foam Roller
Quads
Upper Back
Lower Back

OL Squat YBTC
barx5
135x5
150x10
240x10
330x20

DB Shrug
45x20
100x5x12 No straps. Sounds dumb, but this is big for me. My left hand is weak as piss. Grip is starting to come along.

Seated Cable Rows
225x12
275x12
300x12

Pulldown Abs
5x10 heavy

TKE
Green band 3x15 Each leg




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Got to find quads and traps somewhere,
Jason Pegg


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