|3/2/2010 10:52:08 AM - DC Barbell, Muncie, IN
Monday 24 weeks 4 days out
Still in the process of doing whatever I want. Really focused on getting bigger right now, and doing some different stuff while really focusing on improving my hip mobility and flexibility, and just being awesome in general.
OL Squat YBTC
100x5x12 No straps. Sounds dumb, but this is big for me. My left hand is weak as piss. Grip is starting to come along.
Seated Cable Rows
Green band 3x15 Each leg
Jason Pegg on YouTube
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Muncie Personal Training
Got to find quads and traps somewhere,