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3/2/2010 2:37:29 PM -
DEADLIFT

Raw squat
3x5x132/5x220/5x308

Deadlift
3x5x264/3x352/2x440
Gear: belt
1x529/1x595/1x661/1x727/1x749/1x771

Block deadlift, start below knees
5x485/3x595/2x705/1x815/1x925

METAL Kick Back Extension 2x10
Dynamic crunch with band 1x20




,
Ano Turtiainen


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