Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
3/4/2010 11:06:28 PM - DC Barbell, Muncie, IN
Wednesday Road to the Arnold


Trying to get my jack on for the Arnold Expo. My bodyfat is in the low 20% range, so I should be ready to go come Friday!

Jump Rope
100 Jumps

Lax Ball

Foam Roller

OL Squat YBTC no belt
barx10
150x10
150x10
240x10
330x5
420x1
510x5

DB Shrug
115x4x15

BB Rows
135x10
185x10
225x10
275x10
315x10 These were all bodybuilder rows, ala Ronnie Coleman.

CV Shrugs
53lbKBx3x15

KB Side bends
88x3x12 each side




Jason Pegg on YouTube

Check me out on Facebook

Muncie Personal Training




Getting ready for full body wax and fake tan application,
Jason Pegg


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved