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3/16/2010 3:40:05 PM -
[video]SQUAT

Squat with chains + green bands

5x71
3x5x71 + 132-308 chains
3x181 + 308 chains
2x292 + 308 chains

Gear: METAL Ace briefs + belt
1x402 + 308 chains
1x512 + 308 chains

Gear: METAL Ace suit
1x622 + 308 chains
1x733 + 308 chains
1x843 + 308 chains
1x865 + 308 chains
1x881 + 308 chains

METAL Kick Back Extension 2x10
Dynamic runch with band 2x10




,
Ano Turtiainen


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