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3/17/2010 11:20:34 AM -
First day back it took me awhile to to recover from this last meet don't know why it just did.

today will be just some lite chest to get my body back up to speed.

i tried some 2 boards with my single ply everything still hurts like hell. maybe it's more like everything still felt fatigued from the meet.

bp. 2 boards

256*3
346*3
456*3
546*1
636*1 by this set my muscles and tendons felt like crap.i finished with some

shrugs
180*20
270*20
360*20
latpull downs
200*10 for 3 sets




,
Charles Bailey


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