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3/25/2010 11:42:19 AM - DC Barbell, Muncie, IN
Wednesday Upper Accumulation

Ok, its a bit of a misnomer. Its not an accumulation workout, as I can't do any pressing or anything like that. What i can do though is a bunch of lat and upper back work, which makes you awesome, regardless of name.

Jumprope
125 jumps

Foam Roller
Upper back
Lower back
Glutes

Barbell Row
135x10
225x5
275x5
315x5
365x5

Wide grip Pullups
5,5,4,3,2

Face Pulls
5x8 Heavy

Static stretching lower body
Hips, hamstrings, glutes, piriformis,quads, calves, ankles

Pretty good workout today. I was going to do more stuff, but an experiment with a pre training meal ruined it. I think it was a good find though, and may try to use it the day before a good squat workout. More on that later. i had fully intended to push the prowler, but think that simply carrying it outside would have caused the Prowler Flu.




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Muncie Strength Training




Felt like death and was sweating cholesterol and awesome,
Jason Pegg


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