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4/7/2010 7:54:26 PM - DC Barbell, Muncie, IN
Training around my deadlift Day

Still cant pull. Did some stuff anyway that hopefully helps.

Jumprope barefoot
75 jumps

Lax Ball
Feet and back

PVC Roller
Back, Hamstrings

High Box Stepups 30"
5x8 each leg

CSR
1 plate, adding 25 or 45 after every set up to 3plates and 3 25's x10 6 sets total

Face Pulls
Heavy 3x10

Circuit
Pulldown Abs Heavy x10
Jumprope x50
53lb KB Swings x20

4 rounds

Pretty good day. Nothing really heavy, but felt good, back was fine as well. Got done with what I needed to do.




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Muncie Strength Training




Getting better on a different path,
Jason Pegg


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