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|4/17/2010 5:58:27 PM -
APF Single Ply Nationals
i had a great time not a lot of lifters but the one that were there put up some really good numbers raw and equipped.most were young lifters some new to the APF and power-lifting youngest there i think was 13 or 14 pulling around 365 every nice. my day started off pretty good opening squat 870 good second 903 good third 1003 rolled up my neck not good( i needed that to break 2400) lol.
now in the bench things went a little bit better opener 633 good second 672 good third 705 good that my friend was a single ply pr.
the deadlift started off really weird after my last warm up i sat down and all of a sudden i was see 4 of everything. i drank some carbo-force and it went away. my first pull 705 second 749 both felt like i could do something crazy on my third. no such luck i called for 793 stepped up to the bar moved it about 4 inches off the ground and that was that.
all in all it was a great experience that i would do again.
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