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4/27/2010 2:03:49 PM - DC Barbell, Muncie, IN
Monday training

Monday was a bit of an off day, as I am in the process of working some different training stuff in.

Incline flyes
4x12

Crossovers
4x12

Upright Rows
4x12

TRX Rows
4x12

Jumprope
6x100




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Muncie Strength Training




Going to try something noteworthy on Wednesday,
Jason Pegg


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