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4/28/2010 7:41:03 PM - DC Barbell, Muncie, IN
SQ/DL Accessory work




Had a good one today. Ended up being more than I thought, but shit happens

Jumprope
100 jumps

LAX Ball

Foam roller
Quads
IT Bands
Lower back
Upper Back

SSB GM
barx10
95x10
135x3x10

Rack Chins
5x10 Bodyweight

BB Shrug
135x20
225x20
315x3x10

Pulldown Abs
5x10 HEAVY

face Pulls
3x12 HEAVY

Also did 600 jumps with the rope in sets of 100 between sets. No real rhyme or reason to them. Just when I felt like it.




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Muncie Strength Training




Getting back into it,
Jason Pegg


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