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4/28/2010 2:57:14 PM -
me bp day

i skipped squat day this week did not feel like i could it justice .so i took a prolonged rest after last weeks bench day.


first time in a dbl ply shirt it feel kinda strange somehow.

i did the first couple of sets with a loose shirt. i still feel like crap from my last me though.

2 board press

256*2 raw
346*2

436*2 shirt
526*2
666*2

706*1 ace shirt this felt like i was going to black for a minute on the way down.

706*1 this felt a lot better

706*1 the final set was the easiest of the 3 left me with a good feeling for my next session.

did some raw work after

316*5
316*5
316*5




,
Charles Bailey


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