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5/1/2010 3:09:43 PM -
raw box squat w/purple bands = 120

my squats have not been or for awhile have not felt up to par. feeling this way i have decided to go raw with some accommodation for 3 weeks.the thought here is it will help me get back the feeling of the muscle doing the work and re-involve some muscles that have been put to sleep by prolonged gear use.


136*10
236*10
326*10
416*10

i did not want to push it here because i plan to deadlift on Saturday.




,
Charles Bailey


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