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5/12/2010 9:19:40 PM -
me bp

board press

256*1
3 foam board 456*1
2 1/2 boards 546*1
2 1/4 boards 636*1
2 boards 726*1

1 3/4 boards 741*1



dumbbell press

120*12 2 sets

cable crossovers

100*12 2 sets

push downs

200*15 3 sets

cable curls

80*8 2 sets

decline pullovers

60*10 3 sets




,
Charles Bailey


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