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5/15/2010 6:37:32 PM - JPegg/Area S4
Saturday- BACK TO MEET TRAINING

Made it out to EFS to Squat today, which was nice, as my training for the SPF ProAm started today. I would say that it went pretty well, all things considered. Found out some good news for next weeks training as well, but im going to save that story for next week. Also, Im NOT going to be going rawdog at the meet. Ended up being too gay for even me to stomach. Training today went like this:

Jumprope
100 Jumps

Foam Roller
Hips, IT Bands, Quads Back

Static Stretching

Squat with Mastadon
bar x10
150x5
240x5
330x3
420x1
510x1 (added loose Metal Ace Pro Briefs after)
600x1 (added belt after)
690x1
800x1 First time I have had more than 645 on my back since January. Went well, felt heavy. Going to have to fix that. Said it was about an inch below parallel.

Pin 5 Pulls
245x5
335x5
425x5
515x3
605x1 (added belt after)
695x1
785x1
805x1 PR

Pulldown Abs
1 plate 2x15
2 plates 2x15
3 plates 1x15
1 plate 1x25

Pretty good training today, especially considering that there were only 4 of us, plus Doc and Dave in the gym. It definitely felt like a TON more work than it looks like here on paper.




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Jason Pegg


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