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5/17/2010 12:03:52 PM -
extra work

i notice that i was not getting as much out of my right leg as i used to the other day so i checked.my right leg is almost an inch off my left and at least 4 to 5 reps off my left side on the same exercise.so today is dedicated to correcting that problem.

super-sets

leg extension

70*20 4 sets

45 degree leg-press

135*20 4 sets

rest

horizontal leg press ( cybex )

100*20 140*20 80*20

rest

kneeling leg curl

60*15 70*15 80*15 80*15

single leg RDL

95*6 95*6 95*6

rest

donkey calf raises

125*20 175*12 195*15
215*15 235*15 255*15 325*15

i know it a lot of stuff but the more i thought about it the more weakness i saw .this should start to pay off towards the end of the year hopefully.




,
Charles Bailey


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