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5/20/2010 11:55:08 PM - JPegg/Capitol Club
After work Training Calves and Shoulders

Decided that, as I now work at a gym, I have no excuse to be doing shit 1-2x per week training. Not like I have to drive out of my way to get to the gym anymore....its VERY close to work. hahahaha Decided to do semi gay bodyuilding stuff for my upper body a couple of times a week, as we all know improving my bench isnt important. Being JACKED is. Here is how it went:

1A Calf Raise on Leg Press
330x5x12

1B Lateral DB Raise
35x5x12


2A Seated Calf Raise
3 plates x5x12

2B Upright Rows
135x5x12

3 Lateral raise Machine
60lbs x 30 reps

Treadmill
30 minutes 3 mph 12.0 incline

Then I hit the whirlpool for 20 minutes and left.

Working on getting in shape a bunch right now. I talked to Chuck Vogelpohl earlier this week, and Im going to be squatting with him on Saturdays at Lexen. As youre all aware, Chuck trains like a fucking animal, and I need to be in better shape to deal with it and not get myself all sorts of fucked up.




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Traps are sore already,
Jason Pegg


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