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5/24/2010 7:37:49 PM -
5/19/2010
me bp

raw 2boards

256*3
346*3

shirt

456*1
546*1

1 1/2 boards

636*1

1 board

706*missed
706*1

t-bar row

135*10 3 sets
180*12 3sets

pullovers

80*12 3 sets

behind neck press

180*12
200*12
220*12




,
Charles Bailey


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