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6/1/2010 1:36:29 PM - JPegg/Lexen Xtreme
Saturday Training with Chuck

Saturday went well. Back at it squatting and pulling. Showed up a bit late so I didnt get to do the typical warmup stuff.

Foam Roller
Hips, IT Bands, Quads Back

Static Stretching

Reverse Purple Band Squat
580x2 (added suit, no briefs after)
850x2 I may or may have not done this weight. I couldn't remember if this was the last weight, or the 760 was. Either way, the last set felt strong.

Chuck hit 935 for a double

2" Block Pulls
405x1 Pulled with a hook to here
545x3 The sets at 495 and 5454 were done with legitimate 3 second negatives. They were much more difficult than they read. chuck hit 700.

45 degree back raise with back elevated
80lb salt bag x 6,6,4

Reverse Hypers

Spread eagle situps
Salt bad x3x12

Hise Shrug on Calf Machine

Neck machine

Lay on floor in lake of own sweat unable to move
1x20 minutes

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Jason Pegg

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