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6/1/2010 1:36:29 PM - JPegg/Lexen Xtreme
Saturday Training with Chuck

Saturday went well. Back at it squatting and pulling. Showed up a bit late so I didnt get to do the typical warmup stuff.

Foam Roller
Hips, IT Bands, Quads Back

Static Stretching

Reverse Purple Band Squat
260x5
350x3
440x3
580x2 (added suit, no briefs after)
580x2
580x2
670x2
760x2
850x2 I may or may have not done this weight. I couldn't remember if this was the last weight, or the 760 was. Either way, the last set felt strong.

Chuck hit 935 for a double

2" Block Pulls
225x5
315x3
405x1 Pulled with a hook to here
495x3
495x3
545x3 The sets at 495 and 5454 were done with legitimate 3 second negatives. They were much more difficult than they read. chuck hit 700.

45 degree back raise with back elevated
80lb salt bag x 6,6,4

Reverse Hypers
210x2x12

Spread eagle situps
Salt bad x3x12

Hise Shrug on Calf Machine
1x20

Neck machine
1x10

Lay on floor in lake of own sweat unable to move
1x20 minutes






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Jason Pegg


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