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6/13/2010 5:51:06 PM - JPegg/Lexen Xtreme
Squatting on Friday

Squatted at Lexen on Friday due to Danny having a bench meet on Saturday. Went with a free squat in briefs to the chains this week. The chains were set right at parallel. Squat down, pause in the chain for a one count, then reverse it. Harder than it sounds!

Jumprope
100 Jumps

Foam Roller
Hips, IT Bands, Quads Back

Static Stretching

Chain Squat
bar x3
150x3
240x3
330x2
420x2
510x1 (added Metal Ace Pro Briefs after
600x1
690x1
740x1,1,1,1 These were very fast. I think it was because LeighAn took about 3 feet out of the hips and they fit right now! hahaha Thanks LeighAn!


After that, I had to head out and go to work. Was supposed to head to EFS Saturday morning to finish, but when I woke up I felt like someone had hit me with a truck. I was ridiculously sore, for reasons that are still unknown to me. It may have been the heat in the gym. It was mid 80s outside, and it was literally cooler to walk outside in the sun than stand in the gym. May have had something to do with the 6000000000% humidity as well. I literally drank the entire Half gallon of my Anaconda/Mag-10 during the workout. Didnt get a stomach ache from all that liquid either, which was surprising. This stuff kicks ass for sure.

If I have learned anything, it is that I can get stronger with a very low amount of volume, so Im not upset about missing the rest of the stuff. Ill make up for it on Tuesday.




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