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6/17/2010 11:46:21 AM -
BENCH

Raw bench
10x44/10x88/10x132
Gear: METAL ACE shirt, belt, METAL Orange wrist wraps..
5x220 no touch
5x264 no touch
5x308 no touch
5x352 no touch
5x396 no touch

Pull ups 2x5
Chest supported row 1x10
Lat pulls straight bar 1x10
Rear delt 1x10




,
Ano Turtiainen


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