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6/21/2010 2:50:05 PM - Lexen Xtreme
Saturday Squat/Pull

Squatted at Lexen Saturday Morning witch Chuck V. and Nate Strong. Went a lot better than I expected. Hopefully it bodes well for the rest of the training cycle.

100 Jumps

Foam Roller
Hips, IT Bands, Quads, Back

Static Stretching

Free Squat With Mastadon
1 blue band x3
2 blue band x3
3 blue band x1 (added Metal Ace Pro Briefs after)
150 plus bands x2
240 plus bands x2
290 plus bands x2
310 plus bands x2
330 plus bands x2 (~930+ at the top)

The sets here went pretty well. I squat pretty fast though, and its a LOT of band tension, so take it for what its worth. a few heavy doubles. Good thing is that the last set was by far the best one that I did. Nate hit 205 for a double, and Chuck hit 505 for a single.

Pin 3 Rack Pulls
725xMISS back was done at this point. Pin 3 is by far the worst pin for me, as I'm way out of position from the beginning of the pull. Nate hit 545 and chuck did like 4000lbs, or something ridiculous. I don't remember.

I had to leave to pick up my boys in Indiana afterwords, so I went to the old gym in Muncie at about 1030 at night Saturday and finished up with this:


Pulldown Abs

Pretty good training day. Was smoked from the squats and pulls to the point that the evenings training was a total shitball, but it got done. Thats how it goes sometimes.

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