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6/23/2010 7:06:16 PM - Lexen Xtreme
Tuesday SQ/DL Accessory

Accessory work. Good times.

Jumprope
100 Jumps

Foam Roller
Hips, IT Bands, Quads Back

Static Stretching

Giant Cambered bar GM

Walked out of the monolift 2 steps. All sets were done against purple bands. This pulls you WAY forward, and you have to stay very tight.

barx5
135x5
185x5
225x3
275x3x3

SLDL on Big ass blocks
8 plates x3x8

These were done with a straight handle and a loading pin, not a bar.

45 degree back Raise
100lb Block 3x6 with 2 second static hold at the top. BRUTAL

GHR
1x12

Supersetted with

45 degree back raise
1x11

Pulldown Abs
3x12 HEAVY




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Jason Pegg


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