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7/7/2010 10:20:43 AM - Lexen Xtreme
Saturday Squatting

Yeah I know its Wednesday. Was off of the computer for 95% of this weekend, then spent Monday evening and all of yesterday dealing with stupidity fit for the legal system.

Anyway, Here is what happened Saturday:

Box Squat with 240lb of Boat Chains
330x6 Dropping the box an inch at a time until I was at parallel. Got there late. Shit happens
380x3
420x2 Add 240lb chains after
420x2 Added ACE Briefs after
470x2
490x2
490x2
510x2 Added Metal Mystical Kneewraps After
580x2

Squats were INFINITELY BETTER than they were last week. Very happy with that.

GMs with Powerpohl
3 plates x5
3 plates +25 x3
4 plates x0 HAHAHA
3 plates +10 x5 These were done with a 3 second pause at the top and were absolutely BRUTAL

Pulldown Abs
110x15
130x15
130x15
140x15
150x15

Reverse Hypers
210x4x15

Shrug
I dont know what the hell to call these. There were 3 parts to it, and it was all ridiculous. I dont even remember the weights, or reps, or anything but how crazy it was.

Then I went back to Wendlers, showered, drove 3 hours back to Muncie, and did stuff. Great weekend. Hope all of you guys still have all of your toes andf fingers, but Im sure at least ONE of you is minus some digits. Thats why were friends. Sheer lunacy.




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