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7/21/2010 4:04:00 PM -
Light day

Squat 5x5
Bench 5x10
Pull ups 2x5
Lat pulls straight bar 2x10
METAL Kick Back Extension 1x20
Pulldown abs one leg front 2x20
Pulldown abs 1x20
Crunch 1x20
Leg raises 1x20




,
Ano Turtiainen


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