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7/22/2010 9:15:58 AM - JPegg/Capital Club
Bench day? Sort of.

Decided to give some bench type stuff a rip. Figured since I havent done any since February, and am doing a meet next month, I should probably do something.



Jumprope
100 Jumps

Foam Roller
Hips, IT Bands, Quads Back

Static Stretching

Smith Machine Incline
Barx20
95x10
135x10
185x10
205x10
225x10 WTF?
275x4

This is the most weight Ive held on a press since I got blown up. Literally no idea where it came from, but Ill take it. My meet PR post getting blown up is 230.

Machine Dips
6 plates x 20
8 plates x 20
14 plates x3x20

Face Pulls
120x3x15

Pushdowns
100x3x15

DB Shrug
50x20
95x20
95x20
95x20
75x30 No straps on any of these. Got to get some grip work in. hahahaha

Then I walked on the treadmill 15 degree incline at 2.0 mph for 30 minutes.




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And then ate Subway and donuts,
Jason Pegg


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