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7/28/2010 2:20:51 PM - JPegg/Lexen Xtreme
Squat Training SATURDAY

trained with Chuck and the gang at Lexen. had my boys that weekend, so had to cut it a bit short, but it went as such:

Standard warmup stuff

Squat
barx5
150x5
240x5
330x3
420x1
510x1 (added briefs after)
600x1 (added suit straps up)
690x1
780x1 (add knee wraps)
830x1
880x0 (couldn't get it out of the rack)
880x1 Looked good, felt awful
880x1 Same as the previous one

These knee wraps are total bullshit. I hate them. They work, I guess, but fuck me up a ton. Going to keep working on them, but as for now, I still think they're bullshit.

Pin 2 Rack Pulls
315x1
405x1
495x1
545x1
585x1
635x1
735x1 DONE

Stretched out some, and made the 2.5 hour drive bck home to spend the weekend with my kids. We had an awesome time, and they're literally complete mutants.




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