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7/30/2010 1:20:29 AM -
Yesterday, BENCH

Raw bench
10x44/10x88/10x132/10x176/10x220

Bench with chains
Gear: METAL ACE shirt, belt, METAL Orange wrist wraps..
5x303 + 88 chains, no touch
3x347 + 88 chains, no touch
2x391 + 88 chains, no touch
1x435 + 88 chains, touch
1x457 + 88 chains, touch
1x479 + 88 chains, touch
1x501 + 88 chains, touch
1x512 + 88 chains, touch

JM press 4x10
Tate press 2x20
Pull ups 2x5
Chest supported row 1x10
Lat pulls straight bar 2x10
Rear delt 1x20




,
Ano Turtiainen


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