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8/5/2010 4:18:11 PM -
[video] BENCH

SOFA PRESS
10x44/10x88/10x132/10x176/10x220
Gear: METAL ACE shirt, belt, METAL Orange wrist wraps..
2x308/2x352/2x396/5x2x440

JM press 5x10
Pull ups 3x5
Chest supported row 2x10
Lat pulls straight bar 2x10
Rear delt 2x20
Pull down machine 2x20
Tate press 2x20




,
Ano Turtiainen


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