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8/10/2010 12:42:06 PM -
SQUAT

Squat with chains
3x5x72 + 132 chains
5x182 + 132 chains
5x292 + 132 chains
Gear: METAL Ace briefs + belt
1x402 + 132 chains
1x490 + 132 chains
1x579 + 132 chains
1x623 + 132 chains
1x667 + 132 chains
1x711 + 88 chains
+ METAL Ace suit
1x755 + 44 chains
1x794
1x838
1x882

METAL Kick Back Extension 2x20
Dynamic runch with band 2x20




,
Ano Turtiainen


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