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8/10/2010 3:58:48 PM - JPegg/Area S-4
Saturday Squatting

Headed out to Lexen Saturday Morning to find out that Chuck and the guys had squatted Friday. Whoops! Headed back to EFS and did some stuff with the guys there. Wanted to test the hamstring and hip too, as they are both beat to total shit.

Jumprope
100 Jumps

Foam Roller
Hips, IT Bands, Quads Back

Static Stretching

Squat
Bar x5
150x5
240x3
330x3 (added reverse light bands after)
420x1
510x1
600x1 (added belt after)
690x1
770x1 (added briefs after)
850x1 (added suit after)
940x1
Definitely had the gas to go much more on these. The hamstring took it very well, but the hip was a complete other story. It was killing me, even with the suit and briefs on. It hurt bad enough that this was all I did too. That, and some situps. Going to take the rest of the time up to the meet "off" from anything that puts any stress on the hip.; just going to continue with the rehab/stretching stuff, and see if it tears off or becomes awesome. That being said, the meet will be awesome, or it will suck. Who knows at this point. To be completely honest, I don't even care, I just want it to be here and over.

Here is a video of said awesomeness.





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