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8/26/2010 2:30:58 PM -
[video] Full gear bench

BENCH
10x44/10x88/10x132/10x176
Gear: METAL ACE shirt, belt, METAL Orange wrist wraps..
5x220 no touch
3x308 no touch
2x397 no touch
1x485 no touch
1x529 no touch
1x551 no touch
1x573 touch
1x595 touch
1x617 touch

JM press 5x10
Pull ups 3x5
Chest supported row 2x10
Lat pulls straight bar 2x10
Rear delt 2x20
Pull down machine 2x20
Tate press 2x20




,
Ano Turtiainen


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