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8/31/2010 3:25:16 PM -
[video]Squat day

Squat
10x55/3x5x132/5x220/5x308

High squat with chains
Gear: METAL Ace briefs + belt
5x380 + 88 chains
3x446 + 88 chains
2x513 + 88 chains
1x579 + 88 chains
1x645 + 88 chains
1x711 + 88 chains
Gear: + METAL Ace suit
1x777 + 88 chains
1x843 + 88 chains
1x909 + 88 chains
Gear: + METAL Mystical Knee wraps
1x976 + 88 chains

METAL Kick Back Extension 2x20
Dynamic runch with band 2x20




,
Ano Turtiainen


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