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9/20/2010 11:49:13 AM -
BENCH

Speed bench with 88lbs chains
10x3x105-193

Bench with chains
Gear: METAL ACE shirt, belt, METAL Orange wrist wraps..
5x281 + 88 chains, no touch
3x347 + 88 chains, no touch
2x413 + 88 chains, no touch
1x480 + 88 chains, no touch
1x546 + 88 chains, no touch
1x600 + 88 chains, no lift
1x600 + 88 chains, touch

JM press 5x10
Tate press 2x20
Side rises 1x20
Pullover 1x20
Pec deck 1x20
Chest workouts 1x20




,
Ano Turtiainen


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