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9/23/2010 11:12:30 AM -
on tuesday, Squat day

SQUAT
3x5x132/5x220/5x308

Squat with chains
Gear: METAL Ace briefs + belt
5x402 + 44 chains
3x468 + 44 chains
2x535 + 44 chains
1x600 + 44 chains
1x667 + 44 chains
1x733 + 44 chains
Gear: + METAL Ace suit
1x799 + 44 chains
1x865 + 44 chains
Gear: + METAL Mystical Knee wraps
1x931 + 44 chains

METAL Kick Back Extension 2x20
Dynamic crunch with band 2x20




,
Ano Turtiainen


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