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9/23/2010 11:24:26 AM -
LIGHT BENCH

Sofa press
3x10x88/3x5x176/3x3x220/2x242/2x264/2x287

Kettlebell military press 4x10
Push up machine 1x20
Pull ups 3x5
Chest supported row 2x10
Lat pulls straight bar 2x10
Rear delt 1x20
Pull down machine 1x20




,
Ano Turtiainen


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